Curries

When Surgeon Generals’ Farewell Warning meets my framework !

January 8, 2025

As many of you know, I enjoy creating frameworks and distilling ideas into three simple words.

A couple of years ago, I conceptualized a framework for Vanaprastha (retirement):

Gracefully, Usefully, Meaningfully.

  • Gracefully: Cultivate harmony in relationships through non interference especially within the family.
  • Usefully: Give back to society through time, knowledge, or resources.
  • Meaningfully: Pursue your spiritual path and higher purpose.

This morning, I came across Vivek Murthy’s farewell letter as Surgeon General of the USA, where he outlines three key components for a fulfilled life: relationships, service, and purpose.

I was most pleased with the similarity in our thoughts and also the fact that this comes from someone who is of Indian origin.

I found an intellectual twin from thousands of miles away ! 🙂

Sharing a flyer for a retreat we planned on this theme back in 2022 !

Hari’s Curries

A Buffet of Reflections